How I can help you
Q Movements, LLC, San Antonio, Texas August 2013 - Present
Business Owner & Fitness Coach, www.qmovements.com
Q Movements provide personal & virtual health coaching, personal training, small group training, corporate wellness and guided visualization meditation services to help educate, encourage and empower individuals to reach and maintain a healthy and balanced lifestyle.
Del Webb Hill Country Retreat, San Antonio, Texas June 2014 – Present
Personal Fitness Trainer & Group Instructor
Independent Contractor providing personal training, group fitness classes and meditation sessions.
San Antonio Women’s Masterminds April 2018 – Present
San Antonio Women’s Mastermind is about empowering, educating, encouraging and helping women to come together to work collectively to live our purpose and to reach our highest goals.
Joint Base San Antonio Lackland Air Force Base January 2017 – June 2017
Health & Fitness Instructor
Conducted Air Force Services Activity Fit Families Initiative “Pathways to Fitness” six week program.
Latin Business Today, LLC August 2013 - 2017
Latin Business Today mission is to inform, inspire, mentor, and empower business owners and other Latino professionals in the 21st century. Contributor on topics related to entrepreneurship, health/fitness and social media.
Christian Women's Job Corps®, San Antonio, TX August 2013 – 2017
Staff – Health & Fitness Instructor
Christian Women's Job Corps®, a ministry of Woman's Missionary Union (WMU), provides a Christian context in which women in need are equipped for life and employment; and a missions context in which women help women.
University of Texas Health Science Center San Antonio, Texas February 2009 – May 2013
Distance Education Specialist
Effectively facilitated learning opportunities for professionals at the Teleconference Network of Texas through online and blended learning programs.
University of North Texas Health Science Center Fort Worth, Texas October 2004 – August 2008
Health Promotion Manager
Successfully managed and evaluated health promotion resources and activities and established strategic planning initiative for an organization with over 4,000 members.
Areas of Expertise
- Business Operations
- Home or Personal Maintenance Services
University of North Texas Health Science Center School of Public Health, Fort Worth, Texas
Masters of Public Health: May, 2010 Concentration: Community Health
Baylor University, Waco, Texas
Bachelor of Arts: December, 1998 Major: Biology Minor: Spanish